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Behavior List

Anxiety & Avoidance: Struggling With Changes in Plans



What's Happening:

Changes in plans disrupt predictability. For many children, this creates anxiety, frustration, or loss of control.
THIS

Option A: Gentle / Connection-Based Response
Use this when disappointment is expressed.
How to do it:
Validate feelings
Stay calm

What to say:
"You didn't expect this."
"That's disappointing."

Why it works: Validation helps process change.

Option B: Trauma-Informed / Nervous System Support
Use this when changes trigger dysregulation.
How to do it:
Reduce language
Offer grounding

What to say:
"You're safe."
"I'm here."

Why it works: Safety supports flexibility.

Option C: Calm Boundary + Skill-Building
Use this when changes are unavoidable.
How to do it:
Acknowledge feelings
Move forward calmly

What to say:
"Plans changed."
"We'll handle it together."

Why it works: Modeling flexibility builds resilience.
NOT THAT

Minimizing
Saying "It's not a big deal"
Rushing acceptance

Teach the Skill

Practice flexibility and coping with change.

Learn how to teach the skills.



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This guide is for educational purposes only and is not intended to replace professional medical, psychological, or mental health care. Adapt strategies to meet individual needs.
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