What's Happening:
Negative self-talk often reflects anxiety, perfectionism, or repeated experiences of feeling "not good enough." Older kids internalize criticism quickly, even imagined criticism.
THIS
Option A: Gentle / Connection-Based Response
Use this when self-criticism appears.
How to do it:
✔
Reflect feelings
✔
Normalize mistakes
What to say:
✔
"That sounds really harsh."
✔
"Everyone struggles sometimes."
Why it works:
Compassion interrupts shame cycles.
Option B: Trauma-Informed / Nervous System Support
Use this when self-talk spirals.
How to do it:
✔
Pause the task
✔
Ground emotionally
What to say:
✔
"Let's reset."
✔
"You're safe to try."
Why it works:
Regulation precedes reframing.
Option C: Calm Boundary + Skill-Building
Use this when negative talk blocks progress.
How to do it:
✔
Set limits on harmful language
✔
Replace with neutral statements
What to say:
✔
"I won't agree with mean talk about you."
✔
"Let's try a neutral thought."
Why it works:
Boundaries protect self-worth.
